What is a single stair? Manufacturer of steel and wood stairs Explain to you.

Stairs can be divided into single run stairs, double run stairs and multiple run stairs according to the flight. The plane shape of the flight includes straight line, polyline and curve; The single stair zui is simple and suitable for buildings with low storey height;

Single running stairs refer to the stairs without a rest platform in the middle, regardless of whether the direction is changed. There are straight single running stairs, folding single running stairs, two-way single running stairs, etc.

Single run stairs can be simply divided into: straight single run, folding single run, two-way single run, etc.

The reason why the single stair is considered to save space is that the space under the general stair can also be used to store sundries or be transformed for other purposes. In addition, the design and construction are relatively simple, and the single stair structure is simple. The width zui of the step shall not be less than 25cm and the height shall not be more than 18cm.

The number of stair steps cannot exceed 18, so it is generally used in buildings with less story height.

How about running to the stairs alone?

1、 Improve the large oxygen carrying capacity of zui

The large oxygen carrying capacity of zui is one of the significant indicators to measure cardiovascular function, which represents the large amount of zui that your body transports oxygen under the condition of high-intensity exercise. This is also the dividing line between aerobic exercise and anaerobic exercise. Running stairs can test the cardiovascular system of the body, promote the heart muscle to improve the efficiency of taking oxygen from the blood, and also improve the vital capacity, so that runners can take in more oxygen every time they breathe.

2、 Consume more calories

Because the exercise intensity is higher, running stairs for fitness can naturally consume more calories. The results show that high-intensity intermittent exercise can slightly increase the heart rate after exercise.